Pan Seared Yellow Fin Tuna Fillets

Rating
Yields1 Serving
 2 lbs Yellow Fin Tuna Fillets
 3 tbsp extra virgin olive oil
 1 tbsp Kosher Salt
 1 tsp Fresh Ground Pepper
Spice Blend
 1 tbsp SPICE BLEND recipe follows:
 3 tbsp Cajun Seasoning
 3 tbsp Garlic Powder
 3 tbsp Ground Black Pepper
 3 tbsp Paprika
1

In large oven-proof saute pan, heat olive oil until nearly smoking. Season tuna fillets with salt, pepper and spice blend.
Brown on first side 3 minutes then bake in a 350 degree oven for 7 minutes or until fish flakes easily when tested with a fork.
Drizzle with pan juices.

Notes: Serve with roasted potatoes: Use 2 large baking potatoes, each one cut into 8 pieces. Toss with olive oil, salt and
pepper. Roast at 425° for 25 minutes.

Category

Ingredients

 2 lbs Yellow Fin Tuna Fillets
 3 tbsp extra virgin olive oil
 1 tbsp Kosher Salt
 1 tsp Fresh Ground Pepper
Spice Blend
 1 tbsp SPICE BLEND recipe follows:
 3 tbsp Cajun Seasoning
 3 tbsp Garlic Powder
 3 tbsp Ground Black Pepper
 3 tbsp Paprika

Directions

1

In large oven-proof saute pan, heat olive oil until nearly smoking. Season tuna fillets with salt, pepper and spice blend.
Brown on first side 3 minutes then bake in a 350 degree oven for 7 minutes or until fish flakes easily when tested with a fork.
Drizzle with pan juices.

Notes: Serve with roasted potatoes: Use 2 large baking potatoes, each one cut into 8 pieces. Toss with olive oil, salt and
pepper. Roast at 425° for 25 minutes.

Pan Seared Yellow Fin Tuna Fillets
IngredientsDirections